beyond breath - more information to come.

Beyond Breath

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## **What can you expect from a Breathwork & Meditations session? **

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**Release the stress. Immerse yourself in the present moment. Reconnect with your inner power. **

This Breathwork & Meditations session is an invitation to come home within yourself and rediscover your inner strength. Through guided breathing work, we move between **powerful and calm sequences**, which work deeply in both body, mind and nervous system.

Breathwork can help you out of your head and down your body. Here tensions are allowed to escape, emotional blockages can be resolved, and space is created for inner calm, clarity and renewed energy. Many experience the session as both transformative and redemptive.

You will be guided on a **heart-opening journey** where presence is at the center and where you will have the opportunity to delve deep into your inner core. Breathing work and meditation in the present moment serve as a key to stepping out of the constant stream of stressful thoughts and creating a deeper connection to your authentic self.

After the session, most people experience:

- less stress and tension

- greater bodily and mental tranquility

- increased energy and clarity

- a stronger contact with oneself

**Why Breathwork? **

Every time you breathe, you're affecting your nervous system.

With each inhalation, the body and mind are activated -- the heart rate rises, and stress hormones are released. With each exhalation, the opposite happens: the body calms down and the parasympathetic nervous system — the resting and digestive systems — is activated.

This is the natural rhythm of life: a constant alternation between activity and recovery. But throughout life, we often accumulate stress, pain and emotional tension in the body and mind. Over time, this can create an imbalance in which we become stuck in fight-or-flight mode.

Breathwork helps to **restore balance to the nervous system**. Through conscious breathing, your entire emotional register is activated, allowing the body to release trapped energy and blockages. The mind calms down and you access a deep, healing state of consciousness and inner connection between brain and heart.

This mode supports, among other things:

- lower stress level

- better blood pressure

- improved immune system

- increased oxygen uptake

- balance of the pH value of the body

**Why Meditation? **

Most of us live most of our lives guided by our thoughts and feelings -- often marked by old experiences and traumas stored in the body and mind. Meditation is not about removing thoughts or feelings, but about **creating awareness around them**.

Through meditation, you learn to observe your thoughts as clouds in the sky and your emotions as body chemistry — without getting caught up in them. This is where the opportunity arises to change your reaction patterns and create greater inner freedom.

It's not what life does to you -- it's how you meet it.

Tools such as breathwork, yoga, and qi gong prepare the body for meditation as they help create calm and bodily presence. Therefore, the session is always concluded with meditation so that the experience can be integrated and anchored.

## **Breathwork & Meditation can include: **

- lower physical and mental stress

- improve your sleep

- optimize the oxygen/CO₂ balance and strengthen the immune system

- stimulate the lymphatic system and purify

- get you out of your head and down your body

- resolve emotional blockages

- strengthen the connection to yourself and your choices

- increase your quality of life

Breathwork & Meditation

1 person

**A Fusion of Warmth, Aromatherapy, and Relaxation for Complete Wellness**

Experience a 75-minute transformative Sauna experience in green surroundings in Søllerød...

Transformative Saunagus is an experience that combines a traditional sauna experience with higher heat, selected aroma oils and specially selected music, with a guided meditation and breathing exercises!

During the rush, I create a safe framework and invite you to go inside yourself. I want to turn up the heat and therefore push your limited beliefs in terms of what you think you can handle in terms of e.g. heat.

Going to the sauna has countless proven benefits, among others;

- Deep relaxation
- Waste-cleaning
- Improved blood circulation
- Lowers blood pressure
- Stress reduction
- Improving sleep

Come to a Sauna experience that can transform you in just 2 hours, see you in the heat...

Transformative Saunagus

Person

**90 min New Year's Gus — Reset. Clarity. New beginnings. **

**January 17 | Rox Resort (incl. spa admission 10am-2pm) **

Land in the New Year with a deep, sensual and transformative Saunagus — created to reset your nervous system, cleanse the body and land clearly and calmly in the year that begins.

**This Reset Gus isn't all warmth and scents. It's a ritual. **

An invitation to let go of what has been and consciously step into what you want more of.

I guide you through a meditative and present gus where warm, essential oils, ️ music and conscious breathing work together. You will experience how the body lets go, the mind calms down, and you create space for new intentions, all from within.

Gusen is for you who:

- will land in the year grounded and regulated

- want mental clarity and emotional reset

- is curious about gus as a deeper, more conscious ritual

- is ready for a journey inward, which leaves room for revelations

**Rox Resort — Nordic luxury right down to the water**

Rox Resort forms the most beautiful setting of the New Year's experience. With its raw, Nordic architecture, tranquil atmosphere and location directly on the water, the place invites you to silence, contemplation and luxury without noise.

Here we meet:

- hot saunas and cold sea

- aesthetics, tranquility and uncompromising quality

- elements of nature and modern comfort

Built for breaks, reset and presence — Rox is the perfect place to welcome the new year.