**A Guided Breathwork Experience. **
“Release the stress, immerse yourself in the present moment, and reconnect with your inner self. “*
Our Breathwork session is an invitation to experience deep relaxation, inner peace, and renewed energy. In our session, you will be guided on a heart-opening journey where presence takes center stage, allowing you the opportunity to dive deep into your inner core. Breathwork serves as the key to stepping out of the constant stream of racing thoughts and opens the door to a deeper connection with your authentic self. During the session, you will witness the release of stress and tension, the opportunity to let go of suppressed emotions, and emerge with a sense of revitalized energy and mental clarity.”
**Why Breathwork? **
Every time you breathe you change. On every breath your mind and body speeds up and your heart pumps faster. Små adrenaline a cortisol a. On every exhale the opposite happens; your mind and body slows down and your heart pumps a little slower. Hormones that promote rest and digest are released and your parasympathetic nervous system is activated. This is your life - a constant flux between speeding up and slowing down. As we progress through life, we accumulate stress, pain and emotional blockages in our body, mind and nervous system. Ta a a. -. Breathwork helps bring back balance by activating the full range of our nervous system. We bring back the flexibility of our range of emotions, which opens up for the body to release stuck energy and emotional blockages. Our racing mind gets quietted - and we are able to connect freely with our true self - not conditioned by any life accumulations. This state of deep awareness is a healing state of being. Elektriciteit in de synapses van de brainen aligns met magnetische field van de pumpen - formeren en hoger body-mind coherency. This regulates a lot of important and vital processes; from reducing blood pressure, stimulating metabolism, improving the immune system, transporting oxygen and balancing the ph value of the body.
Weekly Classes. Come as you are. Stressed, overwhelmed, or exhausted.
Everyone is welcome to participate. No prior breathwork experience is required.
**What can you expect from a Breathwork session? **
“Release the stress, immerse yourself in the present, and reconnect with your inner self.
Our Breathwork session is an invitation to experience deep relaxation, inner peace and renewed energy. In our session, you will be guided on a heart-opening journey where presence takes center stage, allowing you to dive deep into your inner core. Breathing work serves as the key to stepping out of the constant stream of stressful thoughts and opens the door to a deeper connection with your authentic self. During the session, you will experience the release of stress and tension, the opportunity to let go of repressed emotions and come out of it with a feeling of revitalized energy and mental clarity.”
**Why Breathwork? **
Every time you breathe, you change. With each breath, your mind and body accelerate, and your heart beats faster. Small amounts of adrenaline and the stress hormone cortisol are released and your sympathetic nervous system is activated. With each exhalation, the opposite happens; your mind and body slow down, and your heart beats a little slower. Hormones that promote rest and digestion are released and your parasympathetic nervous system is activated. This is your life - a constant alternation between acceleration and deceleration. As we move through life, we accumulate stress, pain and emotional blockages in our body, mind and nervous system. This accumulation often results in a shift and imbalance in which we become more activated in our sympathetic nervous system - also known as the fight-or-flight nervous system. Respiratory work helps restore balance by activating our entire nervous system. We regain the flexibility of our emotional register, which opens up the possibility for the body to release pent-up energy and emotional blockages. Our railing minds become quiet, and we are able to freely connect with our true selves - not conditioned by life accumulations. This state of deep consciousness is a healing state. The electricity in the brain's synapses matches the magnetic field from the pulsating heart - thus forming a higher body-mind coherence. This regulates many important and vital processes; from lowering blood pressure, stimulating metabolism, improving the immune system, transporting oxygen and balancing the body's pH.
Breathwork & Meditation **has countless benefits for both body and mind, among others: **
-
Lowers your physical and mental stress level
-
Improve your sleep
-
Boosts O2 and lowers CO2 (acid/base) balance in the body, thereby boosting the immune system
-
Stimulates the body's largest lymphatic organ (the lungs) and therefore acts purifying
-
Gets you out of your head and down your body
-
Loosens stiffened “blockades” (emotions) in body and mind
-
Gives you a deeper connection with yourself, allowing you to make clearer choices for your life
-
Increases your quality of life
**1-Hour Session Overview: **
Experiencing a transformative 1-hour session designed to promote relaxation, self-discovery, and inner harmony.
The session will be divided into two key elements:
- **30-40 minutes - Breathwork: **
Immerse yourself in a guided breathwork meditation, where you'll be guided to connect with your breath and explore deep relaxation. This practice encourages a sense of calmness, mental clarity, and an enhanced mind-body connection. - **Crystal Singing Bowls Tuning into Your Body - Meditation: **
Ending the session with a soothing exploration of your inner self, accompanied by the ethereal tones of crystal singing bowls. This meditative experience aims to harmonize your energy, promote mindfulness, and create a sense of tranquility.
Joined us for this holistic journey to unwind, rejuvenate, and tune into the profound connection between breath, body, and sound.
The session will be divided into two key elements:
- **30-40 Minutes of Breathing Work: **
Immerse yourself in a guided breathing meditation where you are guided to connect with your breath and explore deep relaxation. This practice encourages a sense of calm, mental clarity, and enhanced mind-body connection. - **Crystal Meditation - Feel the immersion and connection: **
End the session with a soothing exploration of your inner self, accompanied by the ethereal tones of crystal singing bowls. This meditative experience aims to harmonize your energy, promote mindfulness, and create a sense of calm and presence.
Join us on this present journey into yourself and feel the deep connection between breath, body and emotions.
Varighed 1 time. Alt udstyr er i salen. Kom i afslappet tøj, husk en varm trøje. Kom i god tid, så der er tid til parkere, komme på toilettet og få tisset af, og drikke en kop the inden session start.
Afbestillings Politik:
Afbestilling senest 1 dage før session. Vi forbeholder os retten til at aflyse 48 timer før session, hvis der er for få tilmeldinger. Vi kan desværre ikke refundere pengene, men vi kan tilbyde dig en ny plads på næste hold som er mulig for dig. Send os en mail, og vi løser det.
Cancellation policy:
We reserve the right to cancel 48 hours before the session if there are too few registrations. Cancellation must be made at least 1 day prior to the session; otherwise, 100% of the fee will be charged. Unfortunately we can’t refund, but we can open up for the next available session, and offer you a space.
Advarsel:
Det er ikke anbefalet at lave Breathwork hvis du har hjerteproblemer, tager blodfortyndende medicin, lider af epilepsi og lider af lign. sygdomme. Hvis dit nervesystem er særlig presset og du har voldsom angst, kan dybe vejrtrækningsøvelser trigger dette yderligere.
Read this:
Contraindications that are not safe to practice Breathwork with: Cardiovascular disease (angina, previous heart attacks, or strokes) Detached retina. Glaucoma. If you're someone who has a history of seizures (Epilepsy), you might also want to avoid breathwork. If your nervous system is under a great deal of pressure or if you suffer from anxiety attacks, please understand that deep breathwork can trigger this.
