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Upcoming events
Apr 11 8:30 AM-9:30 AM
United KingdomDenmark
Breathwork & MeditationNy Østergade 7, 1101 København K
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Apr 14 8:30 AM-9:30 AM
United KingdomDenmark
Breathwork & MeditationNy Østergade 7, 1101 København K
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May 2 8:30 AM-9:30 AM
United KingdomDenmark
Breathwork & MeditationNy Østergade 7, 1101 København K
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May 5 8:30 AM-9:30 AM
United KingdomDenmark
Breathwork & MeditationNy Østergade 7, 1101 København K
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May 9 7:00 AM-8:00 AM
United KingdomDenmark
Breathwork & MeditationNy Østergade 7, 1101 København K
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Explore our offerings
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Breathwork & Meditation
A Guided Breathwork Experience. "Release the stress, immerse yourself in the present moment, and reconnect with your inner self." Our Breathwork session is an invitation to experience deep relaxation, inner peace, and renewed energy. In our session, you will be guided on a heart-opening journey where presence takes center stage, allowing you the opportunity to dive deep into your inner core. Breathwork serves as the key to stepping out of the constant stream of racing thoughts and opens the door to a deeper connection with your authentic self. During the session, you will witness the release of stress and tension, the opportunity to let go of suppressed emotions, and emerge with a sense of revitalized energy and mental clarity." Why Breathwork? Everytime you breathe you change. On every inhale your mind and body speeds up and your heart pumps faster. Small amounts of adrenaline and the stress hormone cortisol are released and your sympathetic nervous system is activated. On every exhale the opposite happens; your mind and body slows down and your heart pumps a little slower. Hormones that promote rest and digest are released and your parasympathetic nervous system is activated. This is your life - a constant flux between speeding up and slowing down. As we progress through life, we accumulate stress, pain and emotional blockages in our body, mind and nervous system. This accumulation often results in a shift and unbalance towards being more activated in our sympathetic nervous system. - which is also known as the fight and flight nervous system. Breathwork helps bring back balance by activating the full range of our nervous system. We bring back the flexibility of our range of emotions, which opens up for the body to release stuck energy and emotional blockages. Our racing mind gets quietted - and we are able to connect freely with our true self - not conditioned by any life accumulations. This state of deep awareness is a healing state of being. The electricity in the synapses of the brain aligns with the magnetic field of the pumping heart - forming a higher body-mind coherency. This regulates a lot of important and vital processes; from reducing blood pressure, stimulating metabolism, improving the immune system, transportation of oxygen and balancing the ph-value of the body. Weekly Classes. Come as you are. Stressed, overwhelmed, or exhausted. Everyone is welcome to participate. No prior experience breathwork is required.
DKK 115/ Person
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Deep Energetic Healing & Powerful Breathwork Session
Transform Your Energy with a Deep Energetic Healing by Jet'aime Cheree and Simon Munkshøj and Powerful Breathwork by Pernille Lotus ✨ Discover Inner Peace and Vitality Through Energetic Healing ✨ Experiencing the transformative power of conscious breathing combined with a deep Energetic Healing Session — a unique practice that integrates guided breathwork techniques with energy alignment. This session offers you the opportunity to release what no longer serves you and reconnect with your most authentic, vibrant self. This is more than just an event — it is a sacred space where you can reconnect with your inner wisdom, release tension, let go of stress, and experience profound renewal. With each conscious breath, you activate your body's natural healing abilities and restore balance in both body and mind. O resultado? A sense of lightness, peace, and strength that lingers long after the session. What can you expect in this session? ** 🌿 Guided Breathwork Learn and experience powerful breathing techniques designed to cultivate inner peace, improve energy flow, and promote a deep sense of wholeness. 🌟 Energetic Healing På,. 💖 Emotional Release & Alignment Combination of breathwork and energetic healing allows you to gently let go of old patterns, stress, and restlessness — opening the door to joy, clarity, and new possibilities. 🌌 A Safe and Supportive Space This session is facilitated by two experienced practitioners who create a nurturing and grounded environment, allowing you to feel safe, relax deeply, and explore your own healing process at your own pace. 🌈 Renewal & Connection Many participants describe this experience as deeply soothing, uplifting, and revitalizing — physically, mentally, and energetically. *Is This for You? * This session is open to everyone, whether you are new to breathwork or have prior experience. It is perfect for those who want to: ✔ Release emotional tension and stress ✔ Gain clarity and insight ✔ Deepen inner-peut en spiritualverbindung ✔ Revitalize energy and enhance vitality Introduction to Simon & His Method Simon is trained in various somatic and energetic modalities, which he has combined into his own unique style: Temple Codes Energy Healing. Beside facilitation of deeply healing and transformative spaces, his mission is to remind us of our inherent power, the gifts waiting to unfold within us, and our ability to shape our own reality through focus and awareness. Healing happens when we come home to ourselves and feel the safety within our core essence. In a session with Simon, you may experience profound somatic and energetic sensations unfolding in your body. These can manifest as: 🔥 Shaking, spontaneous movements, sounds 🔥 Laughter, crying, hand rubbing 🔥 Shifts between heat and cold 🔥 A deep sense of emotional release Simon utilises his own frequency to elevate yours. In this process, lower vibrational emotions and patterns are processed, released, and reintegrated in a new, harmonious way. Many of Simon's clients describe their experiences as a powerful reconnection to themselves, a feeling of coming home, and a deeper connection to the divine, love, life, and their relationships. Are you ready to step into your fullest potential? 🌿✨
DKK 444/ Healing & Breathwork
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Energetic Healing & Breathwork
Transform Your Energy With A Deep Energetic Healing by Simon Munkshøj and Breathwork Experience by Pernille ✨ Unlock Inner Peace and Vitality Through Energetic Healing ✨ Discover the profound power of breathwork in this Energetic Healing Session, a deeply transformative practice that combines guided breathing techniques with energy alignment to help you release what no longer serves you and step into your most vibrant self. This is more than just an event; it’s a sacred space for you to reconnect with your inner wisdom, release stress and tension, and experience profound renewal. With each intentional breath, you’ll activate your body’s natural ability to heal and restore balance, leaving you feeling lighter, calmer, and empowered. What Awaits You in This Session: 🌿 Guided Breathwork Practice: Learn and experience powerful breathing techniques that tap into the energy of your body, calming the mind and promoting a sense of wholeness. 🌟 Energetic Healing: As you breathe deeply, stagnant energy and emotional blockages are released, allowing the natural flow of vitality to return to your system. 💖 Emotional Release and Alignment: The combination of breathwork and energy healing invites you to gently let go of emotional patterns and stresses, creating space for joy, clarity, and new possibilities. 🌌 A Safe, Supportive Environment: You’ll be guided by an experienced facilitator in a nurturing space where you can relax, explore, and heal at your own pace. 🌈 Feelings of Connection and Renewal: Many participants describe the experience as deeply calming, spiritually uplifting, and energetically revitalizing. Who Is This For? Whether you’re new to breathwork or an experienced practitioner, this session is for anyone seeking to: Release emotional tension and stress Gain clarity and insight Enhance inner peace and spiritual connection Rejuvenate their energy and vitality Intro to Simon and the healing method during the session Simon is trained in various somatic and energetic modalities, which he has combined into his own unique style called Temple Codes Energy Healing. In addition to facilitating spaces that feel safe and healing - it is also his greatest mission to remind us how powerful we are, how many gifts are waiting to unfold in our being, that we create our own reality through where our focus is - that you are everything, and much more - healing happens when we come home and feel the security at the core of our essence. In a session with Simon, you will experience somatic and energetic sensations unfolding in your body.  This can be expressed through shaking, movements, sounds, laughing, crying, mudslinging, cold, heat - exactly what your body needs to express.  Simon uses his own frequency to raise yours, and in that process your lower frequencies and emotions will begin to process, release and reintegrate.  Many of Simon's clients often experience a greater connection to themselves - the feeling of coming home - the divine, love, life and their relationships.
DKK 333/ 1 person
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Transformative Saunagus
A Fusion of Warmth, Aromatherapy, and Relaxation for Complete Wellness Experience a 75-minute transformative Sauna experience in green surroundings in Søllerød... Transformative Saunagus is an experience that combines a traditional sauna experience with higher heat, selected aroma oils and specially selected music, with a guided meditation and breathing exercises! During the rush, I create a safe framework and invite you to go inside yourself. I want to turn up the heat and therefore push your limited beliefs in terms of what you think you can handle in terms of e.g. heat. Going to the sauna has countless proven benefits, among others; Deep relaxation Waste-cleaning Improved blood circulation Lowers blood pressure Stress reduction Improving sleep Come to a Sauna experience that can transform you in just 2 hours, see you in the heat...
DKK 250/ Person
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When you give a gift card, you let the recipient choose their own experience.You decide the amount on the gift card and also have the option to add a personal greeting to the recipient. You receive the gift card by email.
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We can also arrange private events for larger groups, such as company events etc. Leave us your details and we'll get back to you as soon as possible.
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About Beyond Breath
beyond breath - more information to come.